Tips for Preventing Skin Cancer
Skin cancer is a dangerous disease. It is important to get it checked as soon as you discover some of the symptoms that indicate skin cancer. However, as the experts have always said, âprevention is better than cure.â You should focus on prevention skin cancer from attacking your skin.
Skin plays a vital role in keeping you healthy. It is the largest organ in your body, and it protects you from potential problems caused by such factors as dehydration, the sun, bacterial infections, and pollution. However, there are limits to the skin’s ability to provide protection. Various factors can cause damage that cannot be repaired. This is how skin cancer may develop.
Most people are unable to treat skin cancer on time because they do not come to know that they have skin cancer. Certain outgrowths, moles and discoloration on the skin are taken as normal skin problems.
Anyone can develop skin cancer. It does not attack any particular age, race or skin type. Certain skin types are more vulnerable to skin cancer as compared to others. People with fair skin, light hair and light eye colour or a large number of moles or freckles are more vulnerable
One of the main causes of skin cancer is exposure to ultraviolet radiation, or UV rays. UV rays are invisible, and are produced by the sun and tanning lamps. Most often, skin cancer is the result of overexposure to the sun.
Here are the main actions to prevent from cancer:
- Tip 1
Make sure that you protect yourself from the harmful ultra-violet rays of sun. Apply a good sunscreen with high SPF or sun protection factor generously before going out in the sun. Re-apply 15 to 30 minutes after sun exposure begins. You should also re-apply sunscreen after vigorous activity that could remove the product, such as swimming, towelling or excessive sweating and rubbing.
- Tip 2
Do not spend a lot of time outdoors. Arrange your time in the sun for morning or afternoon, and avoid high noon. Dress in dark colours and protective clothing. Also wear good quality sunglasses to protect your eyes and surrounding tissues. Select shaded areas for outdoor activities. Always use sunscreen and lip balm.
Limit exposure to reflective surfaces such as snow, water, concrete and sand. Remember that water activities can increases exposure to reflective UV rays.
- Tip 3
Most people are under a notion that a tanning bed can be safe option. A tanning-bed can be more dangerous than exposing your skin to sunâs rays. Better is to use a sunless tanning lotion. It is available in different varieties for different skin types. Remember that a sunless tan lotion will not provide you SPF protection.
The rule is that the best colour for you is the one you were born with. Keep checking your body regularly for any moles lesions or skin irregulation. See your doctor right away if you notice an abnormally dark or discoloured patches or spots, or bleeding, crusting or change in the colour, size, or shape of a mole.
Bertil Hjert
http://www.articlesbase.com/cancer-articles/tips-for-preventing-skin-cancer-400057.html
what are some good tips on keeping your skin healthy and preventing wrinkles?
I am 16 and I am also a lifeguard so i get a lot of sun but I really want to keep my skin healthy so I don’t have wrinkles when I get older… What are so good things that I can do to prevent wrinkles
-my mom had skin cancer last year on her face and so I have been a little worried for myself
Be sure to apply lots of sunscreen throughout the day. Also wear a hat!
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i suggest you buy yourself a good sunblock cream with a high SPF. try lancome they make very good skin care products.
get a decent amount of sleep and drink a lot of water.
you’ll be fine.
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#1 thing, always apply a sunscreen with the highest SPF you can find. sun rays are the main cause of early aging.
keep up a good skin care routine:
-cleanse daily
-tone after you cleanse
-exfoliate twice a week
-spot treat your zits
-moisturize often!
-do a mask once a week
also a good diet is key to healthy skin.
stick to leafy greens, lean meats, foods that contain omega 3, and fresh fruits.
drink lots of water!
stay away form caffeine in general.
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Keep sunscreen on. Always. Since you lifeguard I would suggest an SPF30. Reapply every couple of hours.
Wear a baseball cap while spending hours in the sun.
Don’t smoke.
Avoid drinking out of straws. It can have the same effect as sucking a cigarette to the corners of your mouth. (yes it helps teeth but you are worried about skin and wrinkles)
Don’t go to the tanning bed.
Use a pretty good moisturizer on your face every night after you wash your face. I was suggested by a dermatologist (I’m only 24) to go ahead and start using an anti-wrinkle cream around my eyes. Not that they are proven to help, but they sure can’t hurt. There are some good ones out there at a reasonable price. I’ve used Olay brand and Garnier Nutritioniste. Both gave lots of moisture to my eyes and helped with any puffiness.
If you like to have a tan look, there are great lotions out now with hints of color in them. Try Dove or Jergens.
Drink lots of water. Cranberry juice is good for complexion too.
Try green tea moisturizer.
Visit a dermatologist once a year to check for any spots, since skin cancer is in your family history.
References :
Okay yes get a sun screen with a high SPF and always apply it while you are out in the sun.
Also what you eat can help, drink lots of fruit juices but always drink with a straw, its a little trick i picked up from my dentist, the juice has less contact with the teeth so they wont erode or stain.
But especially drink orange juice and cranberry juice, orange juice contains vitamin C which naturally stimulates the development of collagen, and cranberry juice is a good antioxident which would leave your skin looking fresh.
Also drink plenty of water and eat carrots and cucumber.
I also drink nettle tea, it doesnt sound very good, and when i first tried it i thought it tased nasty but after a few cups i began to like it, it increases cell renewal and its good for your hair as well. I have mine with nothing in just the tea and water, its really good : ]
And get plenty of sleep, theres no need to over do it, but sleep is just great for your skin, and you shoud work out as well because it circulates the blood better and your complexion will look much brighter.
Trust me keeping up a healthy lifestyle will benifit you over the years
Hope i helped : ]
References :
Wash with cleanser morning and evening
Tone
Eye cream, it’s never to early, I started at 15
Treat any acne spots but not your whole face
Moisturize, use one with SPF during the day
Use a scrub once a week while your in the shower too
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everybody’s right, better wear a high spf sunscreen for sun protection because the sun is the no.1 cause for skin cancer and premature wrinkling.. plus you have to re-apply it every 2 hours because of the nature of your job..
other thing, since you have a family history of skin cancer, i suggest that you look for another job.. i’m sure that there’s something better out there for you.. good luck.
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