A Guide to Vitamins for Healthy Hair and Skin
You might disagree, but hear me out on this. My readers often have questions about the recommended vitamins for healthy hair and skin. Here’s what I tell them. To have the best looking hair and the healthiest skin, you need all of the basic, vitamins, minerals, antioxidants, amino acids, essential fatty acids, protein and carbohydrates. And, when it comes to the skin’s health, you need a good skincare routine.
When a person is deficient in any nutrient, it shows. The symptoms may be dark circles under the eyes, blemishes, uneven pigmentation, paleness or a specific skin condition like eczema or psoriasis. The hair may look dull and lifeless, instead of shiny and richly colored.
The cosmetic companies have allowed us to cover up these signs of nutritional deficiencies with makeup and hair coloring. Those things should only be necessary to highlight our features, emphasize the color of the eyes or the fullness of the lips. We should need them to conceal an underlying health problem.
Are there specific vitamins for healthy hair and skin? An excellent daily nutritional supplement provides everything that you need. The average ones that you see on store shelves are not of the highest quality. Most of them contain synthetic vitamin E, which regardless of what the manufacturer’s say, I cannot believe that a compound derived from crude oil is actually beneficial for a person’s health.
Once you find the best nutritional supplement, you should focus on getting rid of the toxic personal care products that you are using every day. Your shampoo and body wash, as well as the cosmetics that you use should be as natural as possible. Ingredients like petrolatum and mineral oil are also derived from crude oil. These substances clog your pores and are often contaminated with hazardous compounds, many of which cause cancer.
A mild all-natural cleanser is just as important as vitamins for healthy hair and skin. And, after cleansing your face, you should be using a nourishing moisturizer, both day and night.
Many people feel that their skin is too oily and that there is no need to use a moisturizer, but when you clean your face, the solution removes natural oils. If you don’t use a balancing moisturizer, the sebaceous glands will secrete even more oils to try to compensate. The moisturizer that I recommend contains grape seed oil, passion fruit extract, coenzyme Q10, natural vitamin E, kelp extracts and protein.
These ingredients contain many of the nutrients and vitamins for healthy hair and skin. Maracuja passion fruit extract helps to regulate sebum production, so that your skin will not be too oily or too dry. Coenzyme Q10 and natural vitamin E must be properly prepared or they cannot be used by the skin’s cells to protect them from free radicals and oxidation.
Do yourself a favor, to help maintain the health of the hair, scalp and the body, I recommend a showerhead filter for those people that have chlorine in their water supply. There are many other things that you can do, as well. These are just the basics of vitamins for healthy hair and skin. There’s always more to learn.
To learn more about vitamins for beautiful skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Laurel Levine
http://www.articlesbase.com/skin-care-articles/a-guide-to-vitamins-for-healthy-hair-and-skin-738733.html
A Guide to Vitamins for Healthy Hair and Skin
You might disagree, but hear me out on this. My readers often have questions about the recommended vitamins for healthy hair and skin. Here’s what I tell them. To have the best looking hair and the healthiest skin, you need all of the basic, vitamins, minerals, antioxidants, amino acids, essential fatty acids, protein and carbohydrates. And, when it comes to the skin’s health, you need a good skincare routine.
When a person is deficient in any nutrient, it shows. The symptoms may be dark circles under the eyes, blemishes, uneven pigmentation, paleness or a specific skin condition like eczema or psoriasis. The hair may look dull and lifeless, instead of shiny and richly colored.
The cosmetic companies have allowed us to cover up these signs of nutritional deficiencies with makeup and hair coloring. Those things should only be necessary to highlight our features, emphasize the color of the eyes or the fullness of the lips. We should need them to conceal an underlying health problem.
Are there specific vitamins for healthy hair and skin? An excellent daily nutritional supplement provides everything that you need. The average ones that you see on store shelves are not of the highest quality. Most of them contain synthetic vitamin E, which regardless of what the manufacturer’s say, I cannot believe that a compound derived from crude oil is actually beneficial for a person’s health.
Once you find the best nutritional supplement, you should focus on getting rid of the toxic personal care products that you are using every day. Your shampoo and body wash, as well as the cosmetics that you use should be as natural as possible. Ingredients like petrolatum and mineral oil are also derived from crude oil. These substances clog your pores and are often contaminated with hazardous compounds, many of which cause cancer.
A mild all-natural cleanser is just as important as vitamins for healthy hair and skin. And, after cleansing your face, you should be using a nourishing moisturizer, both day and night.
Many people feel that their skin is too oily and that there is no need to use a moisturizer, but when you clean your face, the solution removes natural oils. If you don’t use a balancing moisturizer, the sebaceous glands will secrete even more oils to try to compensate. The moisturizer that I recommend contains grape seed oil, passion fruit extract, coenzyme Q10, natural vitamin E, kelp extracts and protein.
These ingredients contain many of the nutrients and vitamins for healthy hair and skin. Maracuja passion fruit extract helps to regulate sebum production, so that your skin will not be too oily or too dry. Coenzyme Q10 and natural vitamin E must be properly prepared or they cannot be used by the skin’s cells to protect them from free radicals and oxidation.
Do yourself a favor, to help maintain the health of the hair, scalp and the body, I recommend a showerhead filter for those people that have chlorine in their water supply. There are many other things that you can do, as well. These are just the basics of vitamins for healthy hair and skin. There’s always more to learn.
To learn more about vitamins for beautiful skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Laurel Levine
http://www.articlesbase.com/skin-care-articles/a-guide-to-vitamins-for-healthy-hair-and-skin-738733.html
Aging Skin Care - Aging Skin Care Routine for Firmer, Younger Looking Skin
The first, and most important step in an aging skincare program, is to cleanse daily. Find a gentle cleanser that works well with your skin and skin type, and stick to it. It’s not healthy to continually change the cleansers that you use on your face.
Be sure to remove your makeup with a soap or cream that’s formulated for make-up removal. Many women simply use body-bar soaps, and those will wash off your make-up, but they’ll also dry out your skin. You should cleanse every day, so be sure that the cleanser you purchase is formulated for daily use.
Another part of skin care, is exfoliation, which should be done weekly. Exfoliation helps to remove the top layer of dead skin cells. It’s these cells that take away that lovely, healthy glow from your face and make your skin look dull.
Besides daily cleansing, the most important part of a daily skincare program is moisturizing. After cleansing, apply a moisturizer to trap that moisture in your skin. Use a moisturizer that is formulated for your skin type, and be sure not to over-moisturize, as it can cause clogged pores.
Tip: Purchasing a moisturizer with an SPF factor will also be beneficial to you, as it will protect your face from the harmful rays of the sun.
Many people also choose to add toner to their daily skincare regime. However, toner is really not necessary. Toners are formulated to remove all remaining traces of make-up, dirt, and oil.
A daily skincare routine for aging skin is extremely important if you want to have firmer, younger skin. Adopting a skincare program is easy. Just find a suitable cleanser and moisturizer.
Learn more about what causes aging here. Click here to view our list of recommended products.
DArmbrister
http://www.articlesbase.com/anti-aging-articles/aging-skin-care-aging-skin-care-routine-for-firmer-younger-looking-skin-712960.html
Dry Skin fixes
Dry Skin Fixes
Low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer which keeps the skin from drying out. To keep your skin feeling dewy and moist even in the harsh winter weather, follow these dry skin fix-it tips:
- Keep Water Lukewarm, Not Hot
Hot water robs skin of moisture causing dry skin, so it’s best to shower in lukewarm water. If you can’t bear this rule, try to keep your warm showers short and try showering only once per day. This also means skipping the hot tubs in winter. The hot, hot temperature, combined with drying chemicals, is torture on dry skin.
The same rule applies to hand-washing: Wash hands in lukewarm, never hot, water. If your skin turns red, the water is simply too hot. Moisturize After Showers or Handwashing
Moisturizer is the key to soft, supple skin in winter. Apply product when skin is slightly damp. For best effect, pat skin dry instead of rubbing with your towel before application.
- Exfoliate on a Weekly or Semi-weekly Basis
moisturizer is much more effective on properly exfoliated skin. Use a scrub in the shower and exfoliate facial skin with a mild scrub made for the face.
To scrub skin, Apply scrub to dry skin before you turn on the water (mix with lotion if it’s not moist enough). Massage the scrub in for a good five minutes for best results.
Extra tip: Dry brush skin before a shower with a body brush to remove flaky skin (it’s more effective than brushing in the shower).
- Skip the Drying Soaps
Stick with a creamy moisturizing cleanser that contains glycerin or petrolatum. Extra tip: Simply can’t skip the bath? Skip the bubbles, which can contain harsh foaming ingredients and opt for bath oils or oatmeal scrubs, which are great for soothing itchy skin.
- Stay Hydrated But Don’t Go Overboard
Many people believe if they drink more water, they’ll hydrate skin. But I’ve read time and time again that this is a myth and you simply cannot moisturize skin from the inside out.
- Don’t Forget Your Lips
Licking your lips will not moisturize them and instead will help dry them out. Lips retain less moisture than other parts of the body, so they tend to dry out more quickly. A simple lip balm helps, as does my all-time favorite lip trick learned in high school from “Seventeen” magazine: moisturize your lips with Vaseline.
Take a toothbrush and “brush” your lips in a circular motion. This will remove dead flakes and leave your lips soft and supple.
- Your Face Needs Extra Care in Winter
Cold, winter wind can wreak havoc on skin. To keep your face supple in winter, apply moisturizer to your face before going out into the cold and cover your face with a scarf in harsh wind. If you have super, duper sensitive skin, consider avoiding rinsing your face with tap water, which can contain harsh minerals that are especially drying to the skin
Instead, do like the French and cleanse skin in winter with a cleaner that does not require rinsing.
Extra tip: Try spritzing your face with facial wate before applying moisturizer several times during the day in the office. The water locks in moisture and leaves skin refreshed even in harsh office heat.
Cactuslover
http://www.articlesbase.com/skin-care-articles/dry-skinfixes-734126.html
How to Choose Effective Aging Skin Moisturizers
As your skin ages, it also becomes dryer. Therefore, it is important to find effective aging skin moisturizers. It would be convenient if you could find a product that acts as a moisturizer and an anti aging skin care cream all in one.
When we age, our skin becomes lined, wrinkled and it becomes dry. The reason for this is that our bodies are producing less of the vital proteins collagen and elastin. When we are younger, our bodies produce plenty of these proteins; this gives our skin its firmness and elasticity along with being free of wrinkles.
Therefore, if we want to reduce the lines and wrinkles, we have to find a way to stimulate the production of these important skin proteins. Effective aging skin moisturizers containing the right natural substances will help boost the production of these proteins.
If you watch television, you will notice numerous commercials or advertisements for products claiming to work miracles. The problem is most of these products do not work because they do not contain the necessary natural ingredients needed to restore your skin to a more youthful appearance.
As I just mentioned, an effective aging skin moisturizer will address the lines, wrinkles and dry skin. However, there are products out there that will not work at all because they contain ingredients that are actually harmful to your skin. Some of these ingredients include fragrances and parabens. Â Avoid products containing these ingredients at all costs!
Let us look at some of the ingredients a good aging skin moisturizer should contain. In fact, many of you will have heard of jojoba oil. It is an excellent deep moisturizer for the skin. Not only will it work against dry skin, it will help reduce wrinkles as well.
Another excellent natural substance is grape seed oil. It works as a powerful antioxidant, which works at restoring damaged skin cells due to damage from free radicals. It will also help the skin retain moisture as well, which is exactly what an effective aging skin moisturizer should do.
Now the last effective natural substance that I will talk about is one you may have not heard of in North America. It is called Cynergy TK. It is derived from the wool of sheep in New Zealand. This substance contains keratin, which works at helping boost the collagen and elastin production in your skin.
These are just a few of the natural substances that effective aging skin moisturizers contain. On my website, I cover these and other natural substances in detail.
Tara Mathews
http://www.articlesbase.com/skin-care-articles/how-to-choose-effective-aging-skin-moisturizers-675936.html
Keratin Rich Creams Are Better Than Collagen Moisturizers
When you are shopping for a collagen moisturizer, you need to go armed with some information. If not, you could end up paying for it with itching, redness, irritation or worse. In a recent survey conducted by the US Food and Drug Administration, 25% of consumers reported having adverse reactions to cosmetics. Some of them were pretty serious.
It doesn’t really seem that moisturizers would fall under the category of cosmetics, but they do. Until recently, no one realized that chemicals and other contaminants would penetrate the skin’s layers. It was, of course, known that some people had allergic reactions, but the frequency of these reactions was believed to be small, much smaller than 25%.
One of the ingredients that are prone to cause prolonged redness is collagen, particularly when it is derived from animal skins. In some of the safer products, the protein is derived from marine sources; primarily fish bones. They are less likely to cause redness, but are still largely ineffective.
You see the best collagen moisturizer does not contain collagens. It contains another type of protein that can penetrate deeply, nourishing the skin’s layers and improving their moisture content. The protein is called keratin, but not just any keratin will do.
When it is used as an ingredient in cosmetics, it is typically derived from animal hooves, horns or bones. In order to make it soluble, the companies use high temperatures and harsh chemicals. These processes destroy the functionality of the protein. As a manufacture would put it, it is no longer bioactive.
Keratin, of any kind, has long been included in hypoallergenic products. As the primary component of the cells that make up the epidermis, it is readily accepted by them. Collagen-fibers are located four to five layers beneath the epidermis, so our outer skin does not react well to it.
So, why would you call a keratin-rich cream a collagen moisturizer? There are several reasons.
All of the skin’s layers need moisture. We get some of it from water, when we bathe. Some of it comes from within, as perspiration passes through, but most of it is secreted by the sebaceous glands and is used to lubricate the outermost layers, preventing wind and sun from damaging the cells.
There are only a few ingredients that can penetrate deeply enough to nourish and moisturize all of the skin’s cells and fibers. Bioactive keratin is one of them.
Researchers can measure the effectiveness of a collagen moisturizer. Glycerin, for example, has been shown to increase the skin’s moisture content by about 5%. Bioactive keratin has been shown to increase the skin’s moisture content by five times that amount.
In order to create a keratin-rich cream that could be picked up and used by the skin’s cells, patented processes were used to extract the protein from sheep’s wool and gently make it water soluble. Those processes were developed by the KERATEC Company in New Zealand. It’s a tough ingredient to find in a collagen moisturizer, but it’s worth the effort to look for it.
Dr. Valerie Rosenbaum
http://www.articlesbase.com/health-articles/keratin-rich-creams-are-better-than-collagen-moisturizers-723838.html
Use Oil Free Moisturizers if You Want a Dry and Dull Skin!
Many People are resorting to Oil Free Moisturizers these days to achieve a wrinkle free and glowing skin. But, that is a fatal mistake on their part. I can just hope you are not among the ones using oil free moisturizers as they are just a sheer waste of your hard earned money!
Logically speaking, there is no problem in assuming that oil free moisturizer can work effectively for your skin health. But the scientific reality is very different. I shall give you the scientific reasons why oil free moisturizers lead to a dry and dull skin.
We think that oil based skin care moisturizers contain oils that clog our skin. This is definitely true for a large part of the sub standard moisturizer brands because they use mineral oils as their ingredient! Just imagine the amount of damage mineral oils can do to your skin’s moisture balance.
Skin care moisturizer manufacturers use mineral oils because they are cheap. But mineral oils are not meant to moisturize human skin. They clog the skin’s pores and leave them suffocating for fresh oxygen. The unnourished and suffocated skin cells are unable to be free of the toxins that are present in them and this toxic accumulation then takes other dangerous forms of release.
It leads to acne eruptions, allergies, skin inflammation, rashes and many other skin disorders. Now this is not what one would expect to get after applying a skincare moisturizer. But this is what they get when they use skincare moisturizer with mineral oils in them.
This frightens most people and they naturally resort to oil free moisturizers. But, that is yet another big mistake and another extreme. What they don’t realize is that our skin also has natural oils that are vital for skin health and nourishment. These natural oils play vital role in keeping our skin soft, supple and moist.
It is important to preserve these oils as they get lost from our skin due to various factors like stress, pollution, etc. And a dry skin is highly vulnerable to infections, rashes, wrinkles and an accelerated skin aging.
Therefore the need is to avoid the mineral oils that are present in sub standard moisturizers. Oil free moisturizers will not be of much help for effective skin rejuvenation, as they will not help restore the balance of natural oils in the skin.
There are many beneficial natural oils that work effectively for aging skin rejuvenation. Contrary to general opinion, they do not leave a sticky and greasy feeling after application and are easily absorbed by the body. They are light and gentle and they do not clog the skin pores.
Some of these natural oils are -
1) Grapeseed oil - This oil works as an effective antioxidant. It counters free radical damage to the skin cells before it occurs. Free radical damage is one of the prime causes of premature skin aging. Grapeseed oil creates a protective layer over the skin and keeps the vital natural oils safe inside. It is rich in linoleic acid which is very beneficial for skin youth. Can your oil free moisturizer give you this benefit?
2) Babassu - This is a type of natural gentle wax. Don’t think that wax means something that would cover up your skin and choke it. In fact, it creates a layer of protection over the skin that prevents dirt and grime from entering within and also helps in retaining the vital skin moisture and essential oils.
Babassu is made from babassu oil. This oil is derived from the kernel of the babassu fruit that is found in the Amazon. Babassu works very well for all types of skin complexion persons- whether dry or oily.
This just a few natural oils that I mentioned, while there are many more wonderful ones that are surprising the medical community and users alike by their effective role in skin anti aging and rejuvenation.
Thus, you can clearly see that by resorting to oil free moisturizers, you miss so much of the magnificent gains that such natural oils could give your skin. These natural oils play a vital role in maintaining skin firmness and youth, which lasts for many of your mature years.
I have dedicated my website for the research of such natural oils and substances that have been clinically proven in anti aging and skin rejuvenation naturally.
Vijay Raisinghani
http://www.articlesbase.com/skin-care-articles/use-oil-free-moisturizers-if-you-want-a-dry-and-dull-skin-724669.html
Moisturizers and Your Skin
Whether you are looking to look younger or you have simply noticed how dry and drab your skin gets in the winter, you will find that using a moisturizer is a great way to move forward and to make sure that you look your best. As we age, our skin tends to get a dulled look, and one of the best ways to restore youth and to make sure that your skin is soft, glowing and pliable is to make sure that it gets the moisture that it needs.
Have you ever noticed that when you get up in the morning after a night of little sleep that you look awful? One reason that this might happen is because your skin is dehydrated and frankly, skin that is dry can age your appearance a great deal. Remember that you need a lot of water, and that unless you get it, you are going to look fairly drab all the time. However, as we get older, our skin simply loses a bit of resiliency and a bit of its ability to heal as fast as it once does, and you will find that moisturizer can help you heal faster and that it can definitely aid you when it comes to getting a brand new look.
After looking at the instructions, always remember that any part of your body could stand to be moisturized. While you will tend to find the skin of your face needs it a fair bit, don’t neglect your hands. Hands weather a lot of damage and need to be pampered. Another thing that you should keep in mind is that when you are looking at moisturizers that your face might not all need the same thing. If you have a combination complexion, which many people do, some parts will need special treatment and this is where specialty products like Cor’s Silver Anytime Moisturiser come in.
When you are looking for a good moisturizer, you will find that there are a number of different options in front of you. Remember that is no perfect moisturizer, just the most perfect one for you! Perhaps you are going to be pleased with the uses of Pure Organic Shea Butter, which is good for people with sensitive skin, or perhaps you are light sensitive and prefer the results that you will get with Korres Watermelon Lightweight Tinted Moisturiser SPF 30.
Finding the right moisturizer for you can take some time, so don’t give up and remember that you should always think about what your skin needs and what feels good. Part of staying young and looking great is learning to listen to your body, and this goes for just about any aspect of your health regimen, whether it comes to diet, exercise or skin products.
And for men reading this article , or men who are known to women reading this article, moisturisers are for you too. The benefits described here can also apply to men who also have various skin types which would benefit from having the right moisturizer applied to it.
Ed Terran
http://www.articlesbase.com/health-articles/moisturizers-and-your-skin-677564.html
The Best Facial Moisturizer Should Include Lots of Natural Ingredients
Lets face it… every skin care cream manufacturer is going to tell you their product is the best facial moisturizer. So, how do you figure out which one to get?
The best facial moisturizer should include natural oils, vitamins, minerals, antioxidants and emollients. Clinical testing and careful blending of these natural ingredients is required to make a good quality skin cream.
Natural oils provide a seal over your skin, which helps reduce evaporation of water from the skins surface. However, care needs to be taken when evaluating ingredients on product labels. Be sure to avoid mineral oils that are commonly used in skin care creams because they are cheap. These oils tend to clog your pores, preventing them from breathing.
Good natural hydrating and moisturizing oils, anti-oxidants and emollients are:
Avocado Oil - a powerful anti-oxidant with vitamin E, omegas 3 and 9 and high levels of chlorophyll to improve health and vitality of you skin.
Grapeseed Oil - an astringent to help tighten and tone your skin, it also has great skin moisturizing properties.
Jojoba Oil - it contains powerful anti-oxidants to minimize oxidation and fight free radicals.
Macadamia Oil - it has a naturally high concentration of palmitoleic acid (40%). It is one of the most effective anti-oxidants; it penetrates skin quickly and is excellent for dry sensitive skin.
CoenzymeQ10 - CoQ10 in a nano-emulsion form Nano-Lipobelle H-EQ10. A powerful anti-oxidant. It can penetrate deep into your skin to enhance cell activity and hydrate dry sensitive skin.
D-Panthenol - a pro-vitamin rich in vitamin B5. It’s also a moisturizer, emollient and humectant.
Crodamol CP - derived from palm oil lipid. A nourishing plant based emollient and an ultra mild skin smoothing ester.
The best face moisturizer should also include special substances that can enhance and regenerate your very own skin cells. Look for these ingredients in your next tube of moisturizer:
Phytessence Wakame - extracted from Japanese sea kelp, it helps collagen and elastin fibers retain their glue. An anti-oxidant that can help inhibit the harmful enzyme hyalurondase that breaks down hyaluronic acid in your skin. It moisturizes and helps to heal irritated dry skin.
Cynergy TK - contains functional keratin that is capable of stimulating your very own collagen and elastin proteins to re-grow. This increase strengthening and thickening of your skin helps to reduce fine lines and wrinkles.
Finally, Using a product containing these excellent natural ingredients, will put you on track to obtaining the best facial moisturizer money can buy.
Visit my website, to see which natural safe cutting edge anti-aging, anti-wrinkle skin care creams, I now chose to use on my skin every day.
Kathryn M. Reid
http://www.articlesbase.com/skin-care-articles/the-best-facial-moisturizer-should-include-lots-of-natural-ingredients-725615.html
What moisturizer will give moisture without appearing greasy?
My current moisturizer puts moisture in but not enough. And it leaves my skin feeling a little to greasy sometimes. What is light but effective? If it helps, I have combination skin.
E45
Clinique Dramatically Different moisturizer
clean n clear